Say Goodbye to Hair Loss With These 5 Hair Care Tips
Say Goodbye to Hair Loss With These 5 Hair Care Tips
We shed an average of about 50-100 strands of hair a day. However, if you find that you are pulling out more hair during combing, or seeing an unusual increase in the amount of hair fall in the showers or on the floor, or seeing noticeable patches of thinner or missing hair, including a part on the top of your head that gets wider — you might be experiencing thinning hair / hair loss
This is the time for you to take action.
What causes thinning hair and hair loss?
Thankfully, thinning hair typically happens gradually. This means that you have time to pinpoint the causes and figure out the best treatment measures.
There are many factors that contribute to hair thinning and hair loss. We have listed a few here but know that this list is not exhaustive:
• Vitamin deficiency
• Change in diets
• Tight hairstyles such as tying a tight ponytail
• Using harsh hair products
• Too many chemical treatments
• Physical stress
• Emotional distress
• Genetic inheritance
• Hormonal changes caused by pregnancy, giving birth and menopause
• Abnormal thyroid
While there are certain genetic factors that are beyond our control, we can take heart that there are still things that we can do to reduce hair fall and boost hair regrowth. Let’s take a look below at 5 tips for thinning hair that you can take anywhere.
How do you reduce hair fall and boost hair regrowth?
1. Use the correct shampoos
Not all hairs and shampoos are made equal. Different shampoos have different ingredients in them to treat specific hair conditions. Hence, it is important that you choose the correct shampoo that targets thinning hair or a shampoo for oily scalp. Go for those which do not contain any parabens, minerals and the dreadful benzophenone. Instead, look out for all-natural, plant stem cells and a high concentration of botanical essences in the shampoos you use.
For mild hair thinning condition, we recommend PHS HAIRSCIENCE FEM Fortify Shampoo — an award-winning shampoo that energises and rehabilitates the scalp to reduce hair fall, and provides hair follicles with essential nutrients and optimal health to fight hair thinning.
For severe hair loss condition, try PHS HAIRSCIENCE FEM Thickening Shampoo, made of a powerful blend of active botanicals and complexes, to treat the hair loss and make way for healthy hair regrowth.
2. Go for regular scalp treatments
A clean and healthy scalp is the foundation for healthy and beautiful hair. In our current hot and humid climate, our scalp may tend to produce excess sebum. This, together with our sweat, grime, and other impurities, clog our hair follicles and cause dandruff and hair fall. We can prevent these conditions from happening by going for regular scalp treatments to clean and purify our scalps and restore its health to its optimum! When the scalp is very healthy, it can then absorb nutrients more effectively and efficiently — leaving you with a crown of beautiful and nourished hair.
One scalp treatment you can consider is the PHS HAIRSCIENCE H2 Advance Scalp Repair Treatment. This scalp treatment combines the best of science and nature to calm and soothe the scalp for immediate relief from inflammation and irritation, as well as protect the scalp from future bacterial infections. It uses molecular hydrogen to penetrate the scalp at the deepest level to purify it, eliminate free radicals, and reduce oxidative damage.
3. Be diligent in your haircare routine
Like a facial routine, a haircare routine is paramount to reduce hair fall and boost hair regrowth. You can break down your haircare routine into a daily, weekly, and monthly regime:
Step 1: Start your hair cleansing routine with PHS HAIRSCIENCE’s ADV Nutrition Shampoo and FEM Fortify Shampoo for a powerful, non-invasive double cleanse.
Step 2: Follow up with a conditioner for a brilliant shine and lasting hydration. We recommend PHS HAIRSCIENCE FEM Fortify Conditioner — a rich, daily hair moisturiser and conditioner that helps to reduce hair fall by strengthening hair fibres and preventing breakage. Apply on to damp hair, avoiding the scalp. Leave on for 1-2 minutes and rinse thoroughly.
Step 3: Apply hair tonic to your scalp to nourish it with vital nutrients and restore it to perfect health. Try PHS HAIRSCIENCE FEM Fortify Tonic to nourish and strengthen your hair roots which helps to reduce hair fall significantly. Your hair follicles are reinvigorated to support healthy scalp and natural hair regrowth, giving you a fuller-looking hair that lasts.
On a weekly basis, take time to indulge and pamper your hair and scalp by:
1. Exfoliating your scalp with the ADV Elixir to enhance the scalp’s ability to absorb vital nutrients from subsequent scalp care products.
2. Nourishing your hair with the ADV Moisture Hair Mask for smooth and silky hair.
If you are experiencing severe hair loss, we recommend that you go for a Singapore hair loss treatment. PHS HAIRSCIENCE Miracle Stem Cell Solution for Hair Loss Treatment is a patented cell-signalling treatment designed to combat hair loss and hair thinning at the cellular level. This is a non-invasive treatment that is developed with professional Korean trichologists that contains growth factors and stem cell technology to reactivate dormant and inactive follicle cells for hair regrowth and enable melanin production effectively.
There have been studies that show that hair loss is caused by deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other vitamins and minerals. Therefore, it is important that we eat a balanced diet that is rich in these vitamins and minerals to promote healthy hair regrowth, especially if you are experiencing hair loss due to poor nutrition.
Some food that are rich in the vitamins and minerals that nourish the hair are: eggs, salmon, berries, spinach, sweet potatoes, avocadoes, soybeans, and more.
5. Healthy habits
Finally, it is essentially loving ourselves and taking good care of our minds and bodies that not only reduce hair loss, but also improve our overall well-being. When we have a proper and regular sleep schedule, exercise or be active regularly, eat healthily, drink enough water, and meditate, we will look radiant and full of life and energy. And that, includes our hair 🙂
If you need help concerning your hair thinning and hair loss conditions or if you would like to check on your scalp health, feel free to reach out to us for a free consultation by our professional hair and scalp experts. Remember, you are not alone in this and we are here to walk the journey to beautiful, luscious hair with you. Book an appointment with us here.