Hair loss, especially amongst young people, can be quite frustrating and embarrassing. Besides a genetic predisposition, many other factors such as hormonal issues, thyroid problems, and dietary deficiencies play a vital role in causing hair fall. While some people learn to live with it, others are on a constant lookout for ways to help stop the problem.
When it comes to using different products to deal with this issue, numerous beauty specialists from all over the world recommend aside from trichologist-certified products, your diet should go hand in hand too. Here is a list of foods that prevent hair loss, and will keep your treasured curls looking healthy and vibrant:
The importance of water for healthy living cannot be stressed enough. Water is a major component of our body, with one-fourth section of every hair shaft comprising of water. Water serves as the means of cell transport as well as the medium for all metabolic activities within the human body. Hence, adequate hydration is essential for maintaining a healthy scalp and shiny hair.
Green Leafy Vegetables
Do not ignore that plate of salad! Vegetables such as cucumber, celery and asparagus contain good amounts of the mineral, zinc, which is essential for the growth and maintenance of healthy hair. Moreover, cabbage and watercress contain MSM (methylsulfonylmethane). This compound helps in producing the protein, keratin, which is what every strand of hair is made up of. It strengthens hair follicles and prevents damaged hair. A study reported that MSM consumption decreased hair fall and increased growth in a matter of six weeks!
Seafood holds a three-fold advantage: It is rich in protein, zinc, vitamin D and omega-3 fatty acids. Salmon is the best source of all these components. Almost 3% of a hair shaft is composed of omega-3 fatty acids. They are also present in the natural oils, secreted by the pores, to keep the scalp hydrated. Zinc plays an important role in keeping the hair follicles healthy, and preventing your hair from breaking off. Shrimps, oysters and mussels are all rich in zinc. However, too much zinc can lead to hair fall, so a balanced diet is necessary.
Carrots are a great source of vitamin A. Frequently recommended for improving eyesight, this vitamin is also involved in the production of sebum. Sebum keeps the scalp naturally moisturized and prevents excessive dryness. A healthy, well-hydrated scalp means shinier and stronger hair.
Vitamin C, present in fruits such as oranges and strawberries, helps improve iron absorption. The better the levels of iron in your system, the better the flow of oxygenated blood to your scalp. The healthier the scalp is, the healthier the hair will be. Citrus fruits are a must among the foods that prevent hair loss.
Among nuts, walnuts in particular are rich in omega-3 fatty acids, biotin and vitamin E. The latter help protect your hair against the harmful ultraviolet rays of the sun. Biotin also plays a key role in hair growth and their maintenance. Furthermore, walnuts also contain the mineral copper. This maintains the beauty and luster of your natural hair color.
Whole-grains and Dried Fruit
Raisins, dates, whole-grain bread and cereals have one major thing in common, Iron! Iron is the key component of hemoglobin, and it helps in transporting oxygen throughout the body. A good flow of oxygen to the scalp, via blood, promotes hair growth and nourishment.
Poultry and Dairy
Eggs and dairy products contain considerable amounts of vitamin A, which stimulates the production of sebum. Going for skimmed or low-fat dairy products would be a better option, but always read the label first. Vitamin B3, involved in blood circulation, is also present in poultry products. Amongst these, eggs are also rich in minerals such as selenium, zinc, iron and sulfur.
Sometimes a nutrient deficiency may lead to problems such as hypothyroidism. This results in malnourished and brittle hair. Kelp, wakame, dulse are all rich in iodine, the deficit of which causes hypothyroidism. Adequate intake of these vegetables can help reverse the damage, and improve the overall condition of your hair.
The key to maintaining healthy hair and your overall health is a balanced diet. Incorporating adequate amounts of these foods in your diet will help in preventing hair fall, whilst giving you thicker and shinier hair. Additionally, you can try using PHS Hairscience Hair Loss Home Care Kit to prevent and treat hair loss, available for females and males. Look after yourself and your body will do the rest!