Five tips for dealing with a very Sensitive Scalp
Anyone that has a problem with sensitive scalp will know exactly how annoying and irritating it is. Sensitive scalp can be really uncomfortable and very unpleasant, and can even lead to scalp disorders like hair loss. Below are few tips you can try in order to deal with this problem.
Pick hair products very carefully
For Sensitive Scalp, no matter what hair type, you will need to ensure that you pick gentle and mild Shampoos. Most supermarkets may sell shampoos that contain aggressive components that can damage the scalp by stripping it of natural oils and making it dry. People with a sensitive scalp are advised to check the ingredients used in the shampoo before they buy any hair care products. Taking such a precautionary measure can be the difference between having a healthy scalp or an itchy one. You should then try using products for sensitivity that are able to soothe the scalp, reduce irritation and prevent inflammation. An example will be ADV Soothe Calming Gel from PHS HAIRSCIENCE®, a gentle treatment containing natural ingredients that are free from harmful additives.
Consider drying hair the natural way
While this is not fool proof method for those with very thick hair, drying your hair without the aid of a hair dryer may help to prevent an irritated scalp. Heat that comes from blow dryers may dry out your scalp, leaving it damaged and feeling sore. One can try to air dry scalp and hair naturally at least twice a week to give their scalp a breather from the heat produced from blow dryers especially if it is sensitive.
Moisturise your scalp
When you notice that your face, or body is dry, you will likely reach for your moisturiser. The same concept should be applied when it comes to the scalp. By moisturising the scalp, you will keep it healthy.
Make changes to your styling routine
If you have a high maintenance regime when it comes to loading your hair up with styling product or changing up hair colour very often, there may be a high chance that your scalp may get sensitive over time. You should certainly consider giving your hair a break and looking for a gentler approach. When you give your colour treated hair time to recover from all the bleach from dyeing your hair and the heat from your hot styling tools, your scalp can become less irritated and sensitive. When your scalp becomes less sensitive, you may be tempted to quickly return to your normal routine of dyeing hair often or curling it everyday. However, doing so may result in your scalp becoming sensitive again. Instead, you should always look for a gentler alternative like using low heat or dyeing your hair less often or to colours that do not require bleaching.
Find time to chill out
Do take time to relax instead of feeling stressed out all the time as stress, depression and anxiety may worsen your scalp sensitivity issue. When your muscles tense, a tension headache may develop, leading to scalp sensitivity. Go on a short holiday, or take up a meditation class – the most important thing is that you have to reduce your stress levels. At PHS HAIRSCIENCE®, the treatments are targeted to your individual hair and scalp condition, with hair spa-like environment that’s just like a sanctuary away from home!