20 Jan 2017
Healthy hair is based on several factors, one of which is simply good nutrition! Vegetable and fruit-based smoothies have been known to benefit the body in multiple ways. What you might not know is that they are full of anti-hair loss ingredients too. Healthy eating on a daily basis is critical for healthy hair growth. This can make a world of difference to your hair, helping to nourish follicles with Vitamin C, Iron, Zinc and B-vitamins which helps your hair to reduce shedding and increase hair growth. However, sometimes it is hard to get your full serving of fruit and veggies for the day, and smoothies are definitely the easy way out!
Ingredients needed for this delicious smoothie:
Preparation time for this Mango-Strawberry smoothie is a mere 5 minutes! Simply throw all the ingredients together in the blender. Make sure that there is adequate water so the chard can puree easily. Chard is high in Vitamin A which is an anti-hair loss ingredient. Walnuts have omega-3 fatty acids, while the addition of flax gives protein and lignans to the smoothie.
This smoothie provides a healthy dose of Niacin, which are widely present in avocadoes.
Blend all the ingredients together until creamy. Avocadoes have Niacin (B3), an ingredient that helps generate energy from carbohydrates. It also improves blood circulation in the scalp, providing crucial nutrients, including oxygen to follicles. Almond milk provides proteins, necessary for hair growth. This smoothie is also high in zinc, which helps hair follicle cells to divide normally.
Hair growth potion, ingredients required:
This is a recipe preferred by hair specialists and nutritionists worldwide. It provides high efficacy of Vitamin C and Iron. While Vitamin C helps absorb iron and facilitates the production of collagen, iron helps avoid anaemia - keeping a smooth flow of oxygen to the cells in the body. This is highly recommend for people undergoing hair loss treatment or scalp treatment.
Sweet potato is a highly nutritious vegetable that provides vital hair growth nutrients.
Place in a blender and mix it reaches desired consistency. Sweet potato is packed with Vitamins A, B6, C, and D, it is also rich in iron, copper, zinc, calcium, niacin, potassium, magnesium which is vital for hair growth. Not forgetting, Almond provides shine & strength to the follicles.
This refreshing smoothie aids in hair growth!
Blend the ingredients till a smooth consistency. Pour it in a glass filled with ices before garnishing using lemon wedges. Cucumber provides shine to the hair & greek yoghurt provides proteins for rebuilding damaged cuticles.PREV NEXT