Grey hair is a common hair problem these days. While some people actually like a tinge of silver on their head, majority of us avoid such color.
Premature scalp aging can cause greying hair at an early age too. We explore the causes, symptoms and common solutions to fight gray hair.
One of the most common and inevitable reasons for grey hair is aging. Scientifically, it’s a proven fact that your hair changes its texture with time. Since naturally, the strength of a person is likely to reduce with age, your hair similarly loses its nourishment and as a result, they tend to whiten.
Stress and depression are two major factors contributing to grey hair. They are not the direct cause for grey hair but still contribute in a major way. The way in which stress affects is quite different. Actually, a person tends to lose hair during stress and the ones that grow back are likely to be grey.
Applying hair color and frequent dyeing is also a common cause for grey hair. After the dye color has faded away, it can also strip away the natural color from your hair. It is probably one reason why one has to continuously dye their hair to hide greys.
Remedies to Gray Hair
Grey hair is an indication that your hair and scalp lacks certain nutrients. Thus getting rid of it is one that takes time. Hair loss treatment methods are efficient for dealing with grey hair and tackling the problem from the roots. Starting from your diet, here are some simple home remedies to fight gray hair.
Food to Be Avoided
While you might be trying everything on your scalp, your diet plays a crucial role in the process. Here are some foods you should avoid as much as possible:
– Soft drinks
– Spicy Food
– Oily food
– Refined flour
Butter made from cow’s milk is a useful home remedy for grey hair. Massage your scalp twice a week and you will be able to reduce some grey hair from your scalp.
Curry Leaves and Seafood
Curry leaves are considered as an effective remedy as they have tend to boost up melanin production in the body. Also, you should try seafood as they have high content of minerals such as copper and zinc that are valuable nutrients for hair health.
You now know what you should, about grey hair. There are several other effective methods to identify and solve gray hair problems. To address uncertainties or if you need a hair spa, speak to our hair and scalp experts, we’re always happy to help!